Weigh In record (no journal entry) for 28 February 2011
|
207.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
920 kcal
|
Fat: 33.75g | Prot: 32.53g | Carb: 130.51g.
Breakfast: Pepsi (20 oz Bottle). Lunch: Funyuns Onion Flavored Rings. Dinner: Green Snap Beans (Solids and Liquids, Canned), Poppy Seed, Sour Cream, Chicken Breast (Skin Not Eaten). more...
|
|
3887 kcal
|
Activities & Exercise:
Baseball Practice - 2 hours, Running (jogging) - 5/mph - 35 minutes, Baseball Game - 3 hours, Sleeping - 5 hours, Desk Work - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 55 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quinn12's weight history
|