Weigh In record (no journal entry) for 26 July 2021
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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630 kcal
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Fat: 24.92g | Prot: 56.76g | Carb: 37.78g.
Breakfast: Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Weetabix Weetabix. Lunch: Hartley's 10 Cal Strawberry Jelly, Canned Salmon, Asda Baby Leaf Salad, Tesco Cherry Tomatoes, Asda Real Mayonnaise, Cucumber (with Peel). Dinner: Tuna in Water (Canned), Asda Mixed Baby Leaf Salad, Tesco Cherry Tomatoes, Cucumber (with Peel), Asda Real Mayonnaise. Snacks/Other: Hartley's 10 Cal Strawberry Jelly. more...
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losing 0.9 lb a week
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 Comments
I have been struggling a bit with constipation since being on the diet and decided to add in a bit of roughage (Weetabix) did not take me over my calorie count but did add a bit to the carbs. For one day no damage done and worked a treat to get me moving lol! Now taking a long walk to get the other parts moving.
28 Jul 21 by member: MARGARET LANGFORD
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