VegasDesi's Journal, 26 July 2021

211.0 lb Lost so far: 35.0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

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626 kcal

Fat: 24.60g | Prot: 68.94g | Carb: 34.09g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Taco Bell Chicken Power Menu Bowl. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Great Value All Natural Horseradish Mustard, Kraft Singles American Cheese, Deli Sliced Beef Luncheon Meat. more...

3356 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 3 hours. more...