Weigh In record (no journal entry) for 26 July 2021
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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834 kcal
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Fat: 34.67g | Prot: 83.35g | Carb: 38.75g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Ovo (Inteiro). Lunch: Cenouras, Abobrinha, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nutrifresh Caldo de Abóbora, Cenoura e Laranja com Linguiça de Frango, Nutrifresh Caldo de Abóbora, Cenoura e Laranja com Linguiça de Frango. Snacks/Other: Sadia Filé de Peito. more...
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gaining 0.4 lb a week
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