Weigh In record (no journal entry) for 26 July 2021
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1301 kcal
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Fat: 89.36g | Prot: 97.83g | Carb: 31.27g.
Breakfast: Earthbound Farm Organic Blueberries, Kirkland Signature Organic Brown Eggs, Sausages By Amylu Andouille Chicken Sausage. Lunch: Cooked Green String Beans (from Fresh), Bertolli Extra Virgin Olive Oil, Cucumber (Peeled) . Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cucumber (Peeled) , Extra Virgin Olive Oil. more...
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losing 2.2 lb a week
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somervilles1's weight history
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