FocacciaBread's Journal, 26 July 2021

149.8 lb Lost so far: 35.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 61.85g | Prot: 63.44g | Carb: 136.56g.   Breakfast: Tea Unsweetened, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Artikaas Gouda Cheese, Enza Jazz Apple. Dinner: Bell Peppers, White Rice, Honey Ginger Salmon. Snacks/Other: Aplenty Mini Chocolate Chip Cookies. more...

1755 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...