analuiza.srj's Journal, 26 July 2021

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Weigh In record (no journal entry) for 26 July 2021

140.0 lb Lost so far: 39.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2021:

320 kcal

Fat: 9.61g | Prot: 27.40g | Carb: 42.36g. Lunch: Batata Inglesa Cozida, Carne de Panela, Legumes Cozidos, Berinjela Cozida, Vivenda do Camarão Arroz com Brócolis. more...

1847 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...

losing 1.2 lb a week

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analuiza.srj's Journal, 26 July 2021

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