slow. right direction
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173.7 lb
Lost so far: 13.5 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1205 kcal
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Fat: 30.03g | Prot: 56.62g | Carb: 129.87g.
Breakfast: Nonfat Peach Greek Yogurt, granola. Lunch: Multigrain Bread, Natural Creamy Peanut Butter, Apricot Fruit Spread. Dinner: Brown Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Ginger granola, Bananas. more...
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losing 6.3 lb a week
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