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145 allday
Journal
26 Jul 21
145 allday's Journal, 26 July 2021
145 allday's Profile
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Happy Monday!!!!
165.4 lb
Lost so far:
29.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2021:
2490 kcal
Fat: 106.00g | Prot: 109.00g | Carb: 300.00g.
Breakfast:
HEB Chocolate Chip Ice Cream.
Lunch:
Panda Express Orange Chicken, Panda Express Grilled Teriyaki Chicken, Panda Express Fried Rice.
Dinner:
McDonald's French Fries (Small), McDonald's Cheeseburger, McDonald's Cheeseburger.
Snacks/Other:
Little Debbie Strawberry Shortcake Rolls.
more...
1938 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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145 allday's weight history
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