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Things to do better: 1) try to eliminate Splenda 2) more vegies, less cheese 3) WATER, WATER, WATER!!! And keep going!
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177.8 lb
Lost so far: 13.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1522 kcal
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Fat: 114.87g | Prot: 86.31g | Carb: 34.12g.
Breakfast: Atkins Day Bread cranberry almond bar, splenda, light cream. Lunch: splenda, coffee, Cream, tomatoes, red wine vinegar, star olive oil, cheddar cheese, ground beef. Dinner: bacon (no sugar), Jalapeno Peppers, cream cheese. Snacks/Other: Atkins strawberry shake, splenda, light cream, Atkins Advantage Chocolate Peanut Butter Bar, splenda, coffee, Cream. more...
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2303 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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