Weigh In record (no journal entry) for 26 July 2021
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194.4 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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478 kcal
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Fat: 32.62g | Prot: 31.03g | Carb: 7.26g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Aldi Keto Bread, Peanut Butter, Great Value Almond Milk Original Unsweetened. more...
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losing 0.7 lb a week
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