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14.5% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2543 kcal
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Fat: 99.78g | Prot: 134.65g | Carb: 289.44g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Barcel Takis Fuego, Lider Maní sin Sal, Frutisa Cranberries Deshidratados, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Pickles, Cebolla en Escabeche, Tomates Rojos, Palta, Ajo Cocido, Santa Isabel Bistec Posta Rosada, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano, Quillayes Yogurt Griego Natural Endulzado, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 2.3 lb a week
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