Weigh In record (no journal entry) for 26 July 2021
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227.1 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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2022 kcal
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Fat: 99.77g | Prot: 71.47g | Carb: 225.16g.
Breakfast: Plátano Frito, Huevo Frito, AdeS Leche de Soya, Quaker Hojuelas de Avena Natural (30g). Lunch: Plátano Frito, Huevos a la Mexicana, Frijoles Refritos, Tortilla de Maíz. more...
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gaining 0.8 lb a week
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