Weigh In record (no journal entry) for 24 February 2014
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204.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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972 kcal
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Fat: 33.64g | Prot: 40.72g | Carb: 130.82g.
Breakfast: Café, Carlin Queijo Minas Frescal, Pão Francês, Molico Leite Desnatado, Morangos, Mamão. Lunch: Maionese, The Fifties Pão de Hambúrguer, Hortifruti Salada de Frutas, McDonald's Cheeseburger, Tomates, Alface, Batatas Fritas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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3403 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Driving - 2 hours. more...
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gaining 3.1 lb a week
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