Weigh In record (no journal entry) for 24 February 2014
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2014:
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1517 kcal
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Fat: 38.95g | Prot: 29.63g | Carb: 231.21g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Godiva Dark Chocolate Sea Salt, Lindt Excellence 70% Cocoa Smooth Dark, Kashi Mayan Harvest Bake. Dinner: Russet Potatoes (Flesh and Skin), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Godiva Dark Chocolate Sea Salt, Anheuser-Busch Bud Light Beer. more...
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1935 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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