Weigh In record (no journal entry) for 26 July 2021
|
115.7 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2021:
|
1311 kcal
|
Fat: 50.54g | Prot: 35.71g | Carb: 179.67g.
Breakfast: 火腿蛋多士, 全聯 慶尚北道韓式泡菜, 農心 (NONG SHIM) 安城湯麵. Second Breakfast: 喜年來 原味蛋捲. Lunch: 卡樂B (Calbee) 卡樂比富果樂水果麥片. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coffeemavis's weight history
|