Weigh In record (no journal entry) for 24 February 2014
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 February 2014:
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589 kcal
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Fat: 30.11g | Prot: 29.95g | Carb: 58.36g.
Breakfast: Cappuccino. Lunch: Yellow Sweet Corn, Sweet Red Peppers, Sprouts, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Tomatoes. Dinner: Doughnuts (Plain). Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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gaining 1.5 lb a week
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