Weigh In record (no journal entry) for 26 July 2021
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223.4 lb
Lost so far: 10.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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522 kcal
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Fat: 24.56g | Prot: 21.32g | Carb: 59.84g.
Breakfast: Sweet Cherries . Dinner: Ranch Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Grilled Chicken. Snacks/Other: Sweet Cherries . more...
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gaining 1.4 lb a week
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