Weigh In record (no journal entry) for 26 July 2021
|
174.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2021:
|
1258 kcal
|
Fat: 42.18g | Prot: 72.96g | Carb: 156.30g.
Breakfast: Broccoli , Bell Peppers, Hormel Natural Choice Cooked Deli Ham, Kirkland Signature Japanese Green Tea, Coffee, Simply Potatoes Shredded Hash Browns, Great Value Canola Oil, Salsa, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Hunt's Garlic & Herb Pasta Sauce, Barilla Penne Pasta. Dinner: Garlic , Onions , Soy Sauce, Great Value Canola Oil, Great Value Beef Stir Fry, Broccoli . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirid's weight history
|