Weigh In record (no journal entry) for 26 July 2021
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247.1 lb
Lost so far: 13.9 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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720 kcal
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Fat: 47.00g | Prot: 43.00g | Carb: 40.00g.
Lunch: Lipton Sweetened Iced Tea, Publix Southern Style Potato Salad, Publix Naked Hot & Spicy Fried Chicken Wings. more...
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losing 2.8 lb a week
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