Weigh In record (no journal entry) for 28 February 2011
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203.5 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1089 kcal
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Fat: 46.29g | Prot: 124.18g | Carb: 47.38g.
Breakfast: Ezekiel 4:9 Low Sodium Bread, 2% Deluxe Reduced Fat American Cheese Slices, Beef Franks 97% Fat Free, Organic Brown Eggs (Large). Lunch: kraft olive oil mayo, parmesan, cilantro, romaine lettuce, Reduced Fat Mayo with Olive Oil, Cucumber (Peeled). Dinner: cilantro, parmesan, avocado, salsa, romaine lettuce, onions, chicken breast. more...
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2537 kcal
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Activities & Exercise:
#31 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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