Weigh In record (no journal entry) for 26 July 2021
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129.0 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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540 kcal
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Fat: 26.69g | Prot: 24.04g | Carb: 52.67g.
Breakfast: Almette Творожный Сыр Сливочный, Коломенское Хлеб Бородинский Гост, Сыр-Бор Сыр Российский, Нектарины. more...
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losing 0.4 lb a week
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