Weigh In record (no journal entry) for 24 February 2014
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256.0 lb
Lost so far: 12.1 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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779 kcal
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Fat: 20.83g | Prot: 24.52g | Carb: 131.37g.
Breakfast: Bela Ischia Suco de Laranja Light, Nestlé Nesfit Morango e Cereais, Café. Lunch: Coca-Cola Coca-Cola Zero, Subway Molho Cebola Agridoce, Subway Molho Parmesão, Subway Queijo Suíço, Subway Vegetariano. Dinner: Coca-Cola Coca-Cola Zero, Natural Life Sopa Mista Integral. Snacks/Other: Estrela do Oriente Damasco Seco, Morangos, Tomates. more...
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3133 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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