Weigh In record (no journal entry) for 26 July 2021
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340.0 lb
Lost so far: 28.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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977 kcal
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Fat: 40.44g | Prot: 79.69g | Carb: 73.59g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ensure Plant-Based Protein Nutrition Shake. Dinner: Broccoli, White Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: Kroger Queen Olives, Sargento Mozzarella Cheese Stick, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 2.3 lb a week
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