luciacoelhoxx's Journal, 24 February 2014

183.0 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 15.25g | Prot: 33.23g | Carb: 111.70g.   Breakfast: Philadelphia Light Cream Cheese, Costa Coffee Skinny Flat White, Marks & Spencer Green Olive Ciabatta Roll. Snacks/Other: Butter, Semi-Skimmed Milk, Multigrain Triangle Roll, Tesco Ciabatta Bread Roll. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...