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Aamupaino 82,5
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180.8 lb
Lost so far: 32.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1631 kcal
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Fat: 72.19g | Prot: 83.09g | Carb: 153.68g.
Breakfast: Valio Profeel Proteiinirahka (Mansikka), Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Rainbow Kana-Tacosalaatti, Kahvi, Banaanit, Arla Kevyt Maito. Dinner: Flora Normaalisuolainen, Kurkku, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Keitetty Kananmuna. Snacks/Other: Keitetty Kananmuna, Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat, Ben & Jerry's Topped Salted Caramel Brownie. more...
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losing 2.3 lb a week
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