Weigh In record (no journal entry) for 21 February 2011
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182.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1897 kcal
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Fat: 145.57g | Prot: 121.87g | Carb: 28.20g.
Breakfast: butter, eggs, bacon. Lunch: linusit, dijon mustard tescos, hellmans mayonnaise, olive oil, chicken breast. Dinner: Hard boiled egg, ground pork, dried garlic, olive oil, butter. Snacks/Other: Broccoli, cauliflower, tomato, tescos pepper, iceberg lettuce. more...
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gaining 0.6 lb a week
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