Weigh In record (no journal entry) for 26 July 2021
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268.6 lb
Lost so far: 3.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1049 kcal
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Fat: 85.11g | Prot: 49.08g | Carb: 10.87g.
Breakfast: Oscar Mayer Beef Bologna Cold Cuts, Land O'Lakes Heavy Whipping Cream. Lunch: ShopRite Broccoli Florets, Hidden Valley Buttermilk Ranch Dressing, No Name Fully Cooked Real Bacon Bits, Litehouse Foods Idaho Bleu Cheese Crumbles, Great Value Romaine Lettuce, Nasoya Organic Firm Tofu, Hard-Boiled Egg , HEB Mayonnaise. Snacks/Other: Kraft American Cheese Slice, Oscar Mayer Beef Bologna Cold Cuts, Oscar Mayer Center Cut Bacon . more...
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losing 1.4 lb a week
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