Weigh In record (no journal entry) for 24 February 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1298 kcal
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Fat: 40.48g | Prot: 55.64g | Carb: 187.20g.
Breakfast: Tea with Skimmed Milk, Scott's Original Porage Oats. Lunch: Roast Beef, Coffee with Milk. Dinner: Bisto Best Gravy, Carrots (with Salt, Drained, Cooked, Boiled), Tesco Swede, Cooked Green Cabbage, Roast Beef. Snacks/Other: Raspberries, Frozen Cherries, Scott's Original Porage Oats, Cadbury Mini Eggs, Oranges, Orange Marmalade, Flora Pro.Activ Buttery, Hovis Wholemeal Bread. more...
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gaining 4.0 lb a week
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