DirtRoadDevil's Journal, 26 July 2021

209.8 lb Lost so far: 20.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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896 kcal

Fat: 20.63g | Prot: 97.34g | Carb: 91.65g.   Breakfast: Folgers Flavors French Vanilla Ground Coffee, Pure Protein 100% Whey Protein - Rich Chocolate, Great Value Whole Milk, Post Raisin Bran. Lunch: Core Power Elite Chocolate Protein Shake. Dinner: Cooked Tomatoes, Serrano Pepper, Sam's Club Orange Bell Pepper, Great Value Wild Caught Pink Salmon Fillets. more...

2603 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...