Weigh In record (no journal entry) for 26 July 2021
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1184 kcal
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Fat: 78.73g | Prot: 98.26g | Carb: 17.26g.
Breakfast: Nestle Media Crema Table Cream, Leche de Almendras, Café, Aceite de Coco. Lunch: Cebollas, Brócoli, Pimentón, Huevo Revuelto, Aceite de Oliva Extra Virgen. Dinner: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Muslo de Pollo (sin Comer la Piel). more...
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losing 0.4 lb a week
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