Joleen2012's Journal, 26 July 2021

238.6 lb Lost so far: 59.6 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 85.38g | Prot: 79.46g | Carb: 12.89g.   Breakfast: Lucerne Light String Cheese. Dinner: Roasted Unsalted Hulled Sunflower Seeds, Lucerne Shredded Sharp Cheddar Cheese, Butter (Salted) , Safeway Chicken Tenderloins. Snacks/Other: Rum, Pepsi Diet Pepsi, Water. more...

3564 kcal

Activities & Exercise: Cooking - 10 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...