Weigh In record (no journal entry) for 26 July 2021
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164.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1145 kcal
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Fat: 50.86g | Prot: 54.29g | Carb: 131.13g.
Breakfast: Del Monte Avocado, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Spaghetti with Meat Sauce (Entree) . Dinner: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Kraft Miracle Whip Dressing, Sara Lee Delightful Healthy Multi-Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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losing 0.7 lb a week
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