Weigh In record (no journal entry) for 26 July 2021
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153.9 lb
Lost so far: 10.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1616 kcal
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Fat: 56.03g | Prot: 115.17g | Carb: 167.10g.
Breakfast: Сухие Семена Чиа, Тыквенные Семечки, Nutiva Coconut Manna, Mccann's Oats, Silk True Almond Original, Бананы, Голубика. Lunch: Квашеная Капуста, Масло Авокадо, Огурец (с Кожурой), Рис, Тунец. Dinner: Pilaros Green Olives Stuffed with Garlic, Авокадо, Масло Авокадо, Миндаль, Огурец (с Кожурой), Руккола, Помидоры Черри, Креветки. Snacks/Other: Philadelphia Light Cream Cheese, RW Garcia 3 Seed Sweet Beet Crackers. more...
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gaining 6.2 lb a week
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