Weigh In record (no journal entry) for 28 February 2011
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1609 kcal
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Fat: 23.99g | Prot: 82.20g | Carb: 273.58g.
Breakfast: Cinnamon Toast Crunch Milk 'n Cereal Bars, Lifewater Strawberry Dragonfruit. Lunch: Bananas, 1% Fat Milk, All-Bran Complete Wheat Flakes, Chicken TropiChops with Yellow Rice & Vegetables (Regular). Dinner: Caramel Flan, Fried Plantain, Brown Rice (Medium-Grain, Cooked), Mango Ginger Chutney, Dolphinfish. Snacks/Other: Water, Sangria. more...
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2135 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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