Weigh In record (no journal entry) for 23 February 2014
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198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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4386 kcal
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Fat: 83.16g | Prot: 180.11g | Carb: 722.92g.
Breakfast: Kölln Multikorn Flocken, REWE Frische Vollmilch, Myprotein Instant Oats, Seeberger Sultaninen. Lunch: Seeberger Sultaninen, Nutella Nutella, Göbber 100 Frucht Erdbeer, REWE Frische Vollmilch, Kölln Multikorn Flocken, Aurora Weizen Vollkornmehl, Gekochtes Ei. Dinner: Dr. Karg Käse & Kürbiskern, Honig, REWE Beste Wahl Himbeeren Ungezuckert, Seeberger Sultaninen, Pink Lady Äpfel, Bananen, Uncle Ben's Basmati Reis. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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steady weight
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