Weigh In record (no journal entry) for 26 July 2021
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1294 kcal
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Fat: 37.50g | Prot: 28.46g | Carb: 223.44g.
Breakfast: Fruit Cocktail or Mix, Jell-O Strawberry Gelatin Snack. Lunch: Costco Key Lime Pie, Cream Of Chicken Soup (Canned, Condensed) , Cooked Carrots, Green String Beans. Dinner: Betty Crocker Fudge Brownies, Green Peas (Frozen) , Butternut Winter Squash , White Rice. Snacks/Other: Pure Heart Seedless Watermelon. more...
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gaining 10.5 lb a week
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