Weigh In record (no journal entry) for 26 July 2021
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212.8 lb
Lost so far: 34.2 lb.
Still to go: 2.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2021:
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2096 kcal
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Fat: 84.63g | Prot: 88.92g | Carb: 169.80g.
Breakfast: Nickles Light 35 White Bread, Great Value Extra Large Eggs, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheeseburgers (Package). Dinner: Margarita, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Butter (Salted), Beef Goulash with Noodles. Snacks/Other: Apples. more...
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gaining 1.2 lb a week
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