Weigh In record (no journal entry) for 24 February 2014
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188.3 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1768 kcal
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Fat: 42.26g | Prot: 64.11g | Carb: 291.52g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Peras, Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: Habib's Pudim de Leite Condensado, Probiótica Whey Bar Low Carb, Mococa Leite Desnatado, Nutrilatina Diet Shake Woman Abacaxi com Coco. Snacks/Other: Lindt Lindor Truffle Balls, Bauducco Torrada Integral, Nabisco Club Social Bacon, Arcor Butter Toffee Torta de Limão, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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2982 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Running - 6/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 13.9 lb a week
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