Weigh In record (no journal entry) for 26 July 2021
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206.4 lb
Lost so far: 58.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2436 kcal
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Fat: 67.92g | Prot: 98.09g | Carb: 353.46g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Piracanjuba Leite Semidesnatado, Café com Açúcar, Wickbold Pão de Forma do Forno Australiano Integral. Lunch: Café com Açúcar, H2OH! Limoneto, H2OH! Limão Citrus, Torta de Limão com Merengues, Seara Seleta Mista, Fricassê de Frango, Batatas Fritas, Arroz Branco (Cozido). Dinner: Okoshi Canjica de Milho com Açúcar de Coco. Snacks/Other: Café com Açúcar. more...
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2953 kcal
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Activities & Exercise:
Desk Work - 5 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 6 hours and 9 minutes, Google Fit - 11 hours and 21 minutes. more...
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losing 4.6 lb a week
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