Weigh In record (no journal entry) for 26 July 2021
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132.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1391 kcal
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Fat: 46.88g | Prot: 49.73g | Carb: 118.85g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. Dinner: President's Choice Salmon & Smoked Haddock Fish Cakes, White Table Wine, Mixed Salad Greens. Snacks/Other: McDonald's Ice Cream Cone, Tim Hortons Old Fashioned Plain Donut, Dad's Classic Oatmeal Cookies. more...
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gaining 1.4 lb a week
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