Weigh In record (no journal entry) for 28 February 2011
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224.3 lb
Lost so far: 10.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1643 kcal
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Fat: 40.95g | Prot: 90.76g | Carb: 236.38g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Chunk Light Tuna, Baked Cheetos crunchy, 45 Calories and Delightful Wheat Bread. Dinner: market creations. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Energy Wild Starwberry Sugar Free, Orange Dream Bar, Smart Pop! (0 Trans Fat), Fruit Punch Sugar Free Soft Drink Mix, Grape Zipfizz, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). more...
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2997 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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