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Jstech
Journal
28 Feb 11
Jstech's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
197.4 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
1147 kcal
Fat: 52.58g | Prot: 64.91g | Carb: 107.03g.
Breakfast:
Multi Grain Cheerios, Egg.
Lunch:
Tomatoes, Feta Cheese , Select Wheat Sandwhich Rolls.
Dinner:
Broccoli, Original Buttery Spread, Sweet Potato, Salmon.
more...
2416 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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