MMDuff10's Journal, 26 July 2021

153.0 lb Lost so far: 38.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 85.24g | Prot: 132.40g | Carb: 55.86g.   Breakfast: Frozen Blueberries, Full Circle Organic Plain Greek Nonfat Yogurt , Pyure Stevia Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equate Plant Based Protein Powder Chocolate. Lunch: Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, StarKist Foods Solid White Albacore Tuna, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Chicharrones Original Pork Skins. Dinner: Planters Dry Roasted Peanuts, Great Value Large White Grade A Eggs, Smithfield Bacon, Country Crock Churn Style, Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Michelob Organic Seltzer. more...

2110 kcal

Activities & Exercise: Cable/Resistance Band - 42 minutes, Sleeping - 5 hours and 46 minutes, Resting - 11 hours and 32 minutes, Desk Work - 6 hours. more...