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Angiewoodbridge
Journal
24 Feb 14
Angiewoodbridge's Journal, 24 February 2014
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Weigh In record (no journal entry) for 24 February 2014
112.4 lb
Lost so far:
1.4 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
1565 kcal
Fat: 43.81g | Prot: 57.74g | Carb: 223.72g.
Breakfast:
Tesco Instant Hot Oat Cereal, Costa Coffee Mocha (Primo).
Lunch:
Go Ahead! Crispy Slices - Apple & Sultana, Tesco Value Low Fat Natural Yoghurt, Morrisons Roasted Red Pepper Soup, Rathbones Medium Sliced White Bread.
Dinner:
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Branston Baked Beans (410g), Birds Eye Breaded Fish Fillet.
Snacks/Other:
McVitie's Cookies.
more...
1312 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 0.1 lb a week
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