Weigh In record (no journal entry) for 28 February 2011
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133.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1946 kcal
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Fat: 84.11g | Prot: 95.30g | Carb: 214.46g.
Breakfast: Banana, Hearty Medleys - Apple Cranberry Almond, Coffee, Sugar, English Almond Toffee Coffee Creamer. Lunch: Avocado Ranch Dressing, Baja Salad (Half-Size), 5 Piece Chicken Nuggets. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Golden Delicious Apples, super whey protein shot, Gatorade Prime 01. more...
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2071 kcal
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Activities & Exercise:
Running - 9/mph - 15 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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