Weigh In record (no journal entry) for 26 July 2021
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172.4 lb
Lost so far: 30.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1773 kcal
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Fat: 58.26g | Prot: 86.84g | Carb: 238.80g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Unsalted Whipped Butter Stick, Great Value Frozen Mango Chunks, Bananas, Great Value Frozen Pineapple Chunks, Spinach, Eggland's Best Large Grade A Eggs, Grated Romano Cheese. Lunch: Pickles, Coca-Cola Coke Zero, Sensible Portions Garden Veggie Straws - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ole Extreme Wellness High Fiber Low Carb Tortillas, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Dinner: Chick-fil-A Frosted Lemonade (Small), Chick-fil-A Chicken Sandwich. Snacks/Other: Great Value Original Beef Jerky. more...
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gaining 28.0 lb a week
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