Weigh In record (no journal entry) for 26 July 2021
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222.2 lb
Lost so far: 14.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1290 kcal
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Fat: 71.35g | Prot: 71.59g | Carb: 91.59g.
Breakfast: Queijo Branco, Café com Leite e Açúcar. Lunch: Cini Guaraná, Repolho Refogado, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Porco. Dinner: Laranjas. Snacks/Other: Queijo Branco, Pão Caseiro, Café com Açúcar, Frimesa Hambúrguer Suíno , Frimesa Hambúrguer Suíno , Doce de Leite. more...
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gaining 0.8 lb a week
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