Weigh In record (no journal entry) for 26 July 2021
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196.2 lb
Lost so far: 52.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1484 kcal
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Fat: 57.50g | Prot: 80.00g | Carb: 171.76g.
Breakfast: Brown Sugar , Great Value Old Fashioned Oatmeal. Lunch: Musselman's Natural Unsweetened Apple Sauce, Tostitos Medium Salsa, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Hello Fresh Ginger Plum Chicken. Snacks/Other: NutriSystem Turbo Shake, Trader Joe's Raw Almonds. more...
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losing 14.0 lb a week
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