Weigh In record (no journal entry) for 26 July 2021
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142.6 lb
Lost so far: 16.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1767 kcal
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Fat: 55.56g | Prot: 56.30g | Carb: 249.36g.
Breakfast: Bananas , White Sugar (Granulated or Lump), Black Cat Smooth Peanut Butter, Parmalat Lactose Free Milk, Woolworths Instant Oats. Lunch: Scrambled Egg , Nature's Garden Mixed Vegetables, Indomie Mi Goreng Instant Noodles. Dinner: Linguine, Tuna in Water (Canned), Nola Mayonnaise. Snacks/Other: Nutriday Low Fat Pineapple Yoghurt, Jungle Energy Bar Nuts. more...
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1693 kcal
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Activities & Exercise:
Walking - 40 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 8 minutes. more...
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losing 4.6 lb a week
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